DIET ADVICE Anti-inflammatory diet rich with Beta carotene like carrots, apricot etc. foods like broccoli, cauliflower & leafy greens. 2. Addition of spices like thyme sage, cumin and ginger. 3. Healthy fats like mustard oil, olive oil, flaxseed oil, seeds and nuts. 4. Avoid alcohol, processed food & red meat.
LIFESTYLE CHANGES 1. Essential to maintain Natural sleep cycle, for body's self repair. 2. Exercise at least 3 times a week. Can be mild or intense. 3. Planned meal time schedule, untimely late food binge is an unnecessary load. 4. Avoid sun exposure between 12 noon and 4 pm. 5. Moisturise your skin frequently irrespective of the season. 6. Following clean practice in personal hygiene is important for skin.